Showing posts with label protein. Show all posts
Showing posts with label protein. Show all posts

Monday, November 28, 2011

Day 10 - 14: Thanksgiving Break

I am so glad the long weekend is over! Too much good food floating around, but all things considered I think I did fairly well. Friday was probably the worst day for me as I did have a little bit of white potato and a small Diet Pepsi with lunch, but that was the worst thing I ate all week.

The mashed sweet potatoes and quinoa stuffing I made for Thanksgiving were a hit. A good many people in the family tried both and enjoyed it. I still have leftovers and I am glad because I enjoy leftovers from Thanksgiving. Yum!

Over the weekend I ran out of my "protein" shake so I had to run to the doc's office this morning and get some more. This was probably the worst weekend to run out of that, but I survived.

Well, I have only one week left of this strict diet! Some time next week after I am done with this diet, the doctor will be customizing a diet for me, so I am sure that there will be things I will be able to have again that I haven't been able to have during this time and I am sure that some things will remain restricted. My suspicions on what I cannot eat lie with gluten and anything deep fried in animal based oil or peanut oils. I also think caffeine and refined sugar will be out as well which is good as I need to kick my caffeine habit once and for all. If anything, this diet has been a blessing for kicking the caffeine. I honestly didn't see how I could go more than a day without my Pepsi, but I have learned that I can and I have also learned that I am the master of what I eat.

So, here is to the rest of the week! Today for lunch I have packed some leftover dill-lemon infused cod and some cooked zucchini. I made this for dinner last night and it was yum-o! So I am having it again for lunch today!

Tuesday, November 22, 2011

Day 8: One Week Down, Two To Go!

I have crossed the one week mark! It has been rough but for the most part I have been triumphant! The doc said I may experience fatigue and headaches. Well, that hit today. I am so tired and it has nothing to do with going to be late and I have a lack-of-caffeine headache this morning as well.

Yesterday wasn't too bad of a day. Doing some of my meal prep on Sunday helped a lot. I enjoyed a hearty breakfast of sweet potatoes and turkey sausage which I paired with a banana smoothie. I brought some of the leftover peppers I made for dinner the night before for lunch. I however, didn't think dinner through last night. The power company had to do some repairs in my neighborhood last night so the power was out and all of my appliances are electric so I couldn't make anything for dinner. The boyfriend and I went to my church activity and then we went and got some salads from Zupa's. I was hoping to get some soup, but they didn't have any soups that didn't have tomato, dairy, or noodles. All of the soups had at least one of these components.

I am now drinking my "protein" shake three times a day the doc has me taking. After this week I will go back down to twice a day and then once a day.

I am looking forward to going shopping for my Thanksgiving things today after work. It will be awesome! I enjoy cooking, so I will enjoy helping with the Thanksgiving feast this year and providing some alternatives to the dinner table!

Well that is all I have for today. Yesterday was easy to a degree even though I was a little frustrated with things I can't have. But alas, I will survive.